YOGA THERAPY

Your specific health and wellness needs are addressed through the personal in-depth, knowledgeable instruction of Yoga Therapy.

In a private, therapeutic setting, the practitioner gently guides you through the postures and practices that address your health issues. . . your body. . . your abilities.

Under such mindful, attentive instruction, students gain the knowledge and experience that allows them to get the most from their yoga experience – whether in a traditional yoga class or a personal home practice.

Theresa Conroy provides Yoga Therapy to help you cope with stress, injuries, musculoskeletal pain, anxiety, depression and symptoms of diseases. Yoga Therapy can enhance your movement and balance that may be limited by neurological and neuromuscular disorders.

Theresa limits her private practice to therapeutic sessions.

She offers two types of Yoga Therapy sessions:

• Active classes. Clients learn how to move themselves safely through postures. She also uses Adaptive Yoga for Disabilities to guide those who cannot practice in the traditional manner. To learn more about Adaptive Yoga for Disabilities, click here.
• Phoenix Rising Yoga Therapy sessions. A structured program in which, Theresa uses assisted yoga postures and dialogue to facilitate deep mind-body releases. Theresa works with individuals and couples/partners. Click here to learn more about Phoenix Rising Yoga Therapy.

For a list of conditions scientifically proven to be helped by yoga, click here.