Create Calm: The Secrets to Conquering Stress and Anxiety


This two-hour workshop, led by Certified Yoga Therapist Theresa Conroy, will teach you the proven secrets to creating a calm, centered, focused, relaxed and happy life. The tools you learn here–some from the ancient Yoga practices and other lesser-known practices studied by neuroscientists–will create changes in your brain that will help you to focus, release fear and anxiety, and feel open-hearted and empathetic to others. They will improve your health and well-being, in addition to having a positive impact on your work life and relationships.

This one-of-a-kind workshop combines lecture and experience, so you can learn and understand how and why the techniques work.


Saturday, Feb. 25 2017
1-3 pm

2 Responses

  1. Jamie cross
    • February 4, 2017

    I was trying to sign my mom , pat cross up for the workshop on 2/25. For some reason after I set up account for her it will not allow me to go back and sign in to register. Please advise

    • Theresa Conroy
      • February 20, 2017

      I see her account is active, so I’m not sure what is happening. Did you get a certain error message?
      If you’d like to just bypass this you can call me and we can do the transaction by phone, or she can show up for the workshop that day and pay.

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