This two-hour workshop, led by Certified Yoga Therapist Theresa Conroy, will teach you the proven secrets to creating a calm, centered, focused, relaxed and happy life. The tools you learn here–some from the ancient Yoga practices and other lesser-known practices studied by neuroscientists–will create changes in your brain that will help you to focus, release fear and anxiety, and feel open-hearted and empathetic to others. They will improve your health and well-being, in addition to having a positive impact on your work life and relationships.
This one-of-a-kind workshop combines lecture and experience, so you can learn and understand how and why the techniques work.
Saturday, Feb. 25 2017