CONTACT

Yoga on The Ridge

Physical Address:

493 Domino Lane

(Ridge & Domino, across from

Ivy Ridge Shopping Ctr. & SuperFresh)

215 792 6400

Mailing Address:

PMB 21

8500 Henry Ave.
Philadelphia, PA 19128

Theresa Conroy, director
Yoga Therapist
Certified Yoga Teacher
theresa@yogaontheridge.com

Theresa is a lifelong Roxborough resident who spent 27 years working as a Philadelphia journalist. In January 2007, she left her job covering criminal courts for the Philadelphia Daily News to teach yoga full-time. 

Theresa became a yoga instructor because she was driven to share the benefits yoga has brought to her life. With the support of her yoga practice, Theresa quit smoking, shed 50 pounds and overcame an anxiety disorder.

In 2008, she deepened her knowledge of yoga by becoming a certified Yoga Therapist. In 2010, she became certified as a Core Strength Vinyasa teacher. In 2011, she trained to teach Adaptive Yoga for Disabilities, which includes instructing those who spinal cord injury, traumatic brain injury, cerebal palsy, stroke, MS, Parkinson's and other conditions.

Her teaching style fuses the power of Core Strength Vinyasa, and the spirit of Inner Fire Yoga with the awareness of Phoenix Rising Yoga Therapy. The fusion of styles, combined with Theresa's knowledge of anatomy and movement, create a skillful, joyful, safe practice for everyone from the first-time student to the seasoned practitioner. When you come to one of Theresa's classes, you will experience a physical challenge in a safe environment. Whether it is your first class or your 901st, you will learn something new about yoga (and yourself), laugh, relax and leave feeling lighter and calmer.

Theresa is registered with the Yoga Alliance. She also is a member of the International Association of Yoga Therapists and a certified Thai Yoga Bodywork practitioner. In 2010, she was named one of the Top 10 Yoga Instructors in the area by Philadelphia Magazine online.

She teaches group and private yoga classes in her studio, in corporate offices, in retirement centers, in schools and universities and in private homes.

DIRECTIONS

From the Schuylkill Expressway:
Exit 338 (Manayunk/Green Lane). At the end of the ramp, turn north across Green Lane Bridge into Manayunk. (Right from ramp if traveling from Center City, left from ramp if coming from King of Prussia). Stay in the right lane of the bridge, cross Main Street and up Green Lane for .8 miles. The traffic light at the top of the hill is Ridge Avenue. Make a left, then travel 1.3 miles. We are on the left, at Domino Lane and Ridge Avenue. We are in the strip of stores (with Tony Roni's pizza), just across Domino Lane from the Ivy Ridge Shopping Center and SuperFresh.

From Mt. Airy/Germantown:
Cross the Walnut Lane Bridge, right on Henry Avenue, travel .7 miles, left onto Valley Ave. Turn left onto Domino Lane.  Our studio is on Domino Lane, just across Ridge Aveue. We are in the strip of stores (with Tony Roni's pizza), just across Domino Lane from the Ivy Ridge Shopping Center and SuperFresh.

From Chestnut Hill:
Take Bells Mill Road, left on Ridge Avenue, keeping right as it splits from Henry Avenue. Travel 2 miles into Roxborough. At Ridge and Domino Lane, turn right. We are in the strip of stores (with Tony Roni's pizza), just across Domino Lane from the Ivy Ridge Shopping Center and SuperFresh.

Parking:
There is FREE on-street parking on Domino Lane and some sections of Ridge Avenue. There is plenty of lot parking in the Ivy Ridge Shopping Center. The strip lot in front of our studio is reserved for brief, short-term parking only.