CONTACT

Yoga on the Ridge
511 Conarroe Street, Rear

P.O. Box 11801
Philadelphia, PA 19128
215 792 6400

Theresa Conroy, director
Yoga Therapist
Registered Yoga Teacher
theresa@yogaontheridge.com

Theresa is a lifelong Roxborough resident who spent 27 years working as a Philadelphia journalist. In January 2007, she left her job covering criminal courts for the Philadelphia Daily News to teach yoga full-time. 

Theresa became a yoga instructor because she was driven to share the benefits yoga has brought to her life. With the support of her yoga practice, Theresa quit smoking, shed 50 pounds and overcame an anxiety disorder.

In 2008, she deepened her knowledge of yoga by becoming a certified Yoga Therapist. Theresa founded Yoga Unites, a nonprofit organization that uses yoga to raise awareness of social, environmental and health issues. She also is a member of the International Association of Yoga Therapists and a certified Thai Yoga Bodywork practitioner.

She teaches group and private yoga classes in her studio, in corporate offices, in retirement centers, in schools and universities and in private homes.

DIRECTIONS

From the Schuylkill Expressway:
Exit 338 (Manayunk/Green Lane). At the end of the ramp, turn north across Green Lane Bridge into Manayunk. (Right from ramp if traveling from Center City, left from ramp if coming from King of Prussia). Stay in the right lane of the bridge, cross Main Street and up Green Lane for .8 miles. The traffic light at the top of the hill is Ridge Avenue. Make a dog-leg left, then right, across Ridge,
staying on Green Lane. At the stop sign, turn right onto Lawnton Street, then right onto Conarroe Street. The studio is up at the top of the block, off a driveway behind the 7-Eleven.

From Mt. Airy/Germantown:
Cross the Walnut Lane Bridge, right on Henry Avenue, travel .7 miles, left to Dupont St., left onto Lawnton St., right on Conarroe. The studio is up at the top of the block, off a driveway behind the 7-Eleven.

From Chestnut Hill:
Take Bells Mill Road, left on Ridge Avenue, keeping right as it splits from Henry Avenue. Travel 3 miles into downtown Roxborough, left on Green Lane, at the Subway shop, right onto Lawnton Street, right on Conarroe. The studio is up at the top of the block, off a driveway behind the 7-Eleven.

Parking:
Metered street parking along Ridge Avenue is 25 cents per 15 minutes, then FREE after 6p.m. There are unmetered spots along Conarroe St. There is a lot with two hours of free parking, a block away, on Dupont Street just below Ridge.