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CLASSES
Beginners’ Yoga focuses on the basics of alignment and breathing. The class moves at a slower pace to allow participants to understand, experience and strengthen the foundations of their practice. No prior yoga experience is necessary.
Chair Yoga is a therapeutic class designed for senior citizens. The class focuses on gentle postures to increase strength and flexibility, and on breathing techniques to enhance relaxation. Most of the class is done while seated, but the session may include limited standing postures to improve balance and stability. No prior yoga experience is necessary.
Community Class is Vinyasa yoga class at a special, reduced rate: Just $10! Appropriate for all levels.
Vinyasa Yoga is a moderately-pace, flowing practice that links movement, breath and intention to create a strong, inspirational experience. In this class, the teachings of yoga are brought to life through readings, music and movement.
Participants should have a basic knowledge of yoga postures.
Yoga for Athletes is a deep and dynamic practice designed to enhance athletic performance. The class emphasizes core strength and the flexibility needed to bring the body into balance while pursuing athletic training. Great for runners, cyclists, weight lifters, golfers and team players. Appropriate for all levels.
Yoga for Stress Relief is a gentle, soft practice that focuses on the use of the breath to ease into postures with grace and attention to detail. This class heightens the depth of the yoga practice by increasing awareness of the body-mind-soul connection. The focus is on relieving muscle tension and quieting the mind. Appropriate for all levels.
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