Yoga for Parkinson’s Series

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Our upcoming Yoga for Parkinson’s Disease series begins Thursday, March 2, and runs for 8 weeks. The class is from 10-11 a.m. and costs $80 for the series. Certified Yoga Therapist Theresa Conroy designed this class to address the specific symptoms of this neurological disorder. The class combines seated/chair, standing and optional floor movements. We […]

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Open Your Heart for Spring

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Tap into the expansive nature of spring, with this gentle exploration of the heart space. Our heart space is the center of our being, where our true desires and callings can be heard. This workshop is an exploration of the physical heart space (through the upper back, shoulders, neck, and arms) and an invitation to […]

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Partner Yoga for Valentine’s Day

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Join us for an evening of fun, light-hearted Partner Yoga. Partner Yoga pairs people together to practice postures, breathing techniques and relaxation. It is not practiced just by those in intimate relationships. Partners can be friends, co-workers or new acquaintances met right there in class! Julie Rockafellow and Darlene Vanasco will lead you through a […]

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Curvy Yoga Series

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Curvy Yoga is an exploration of Yoga at its best: Inclusive, open, safe, energizing, inviting and calming for all body types and sizes. Each class in this series will offer movements and postures designed specifically for larger bodies or those whose body types are under-represented in the “traditional” image of Yoga. This class will allow […]

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Yoga for Parkinson’s

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Our next Yoga for PD series begins on Thursday, Jan. 19, 2017 and ends on February 9, 2017. The class, led by Certified Yoga Therapist Theresa Conroy, a specialist in Yoga for neurological movement disorder, meets once a week at 10 a.m. Participants are led through a series of postures, movements and Yoga practices designed […]

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Holistic Yoga Series

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This four-week series, with Certified Yoga Therapist Blakey Elkhart, is Yoga for your whole being. The muscles and bones body hold our emotional memory and stress as much as the mind does. Through meditation, pranayama and mindful movement, you will learn to bring awareness to and release held emotions and stress from the body. Through this […]

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Yoga For PD Fall Session

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Yoga Therapist Theresa Conroy has dedicated most of her private therapeutic practice to working with individuals living with Parkinson’s Disease. She has used her expertise to develop a special group class, which meets in 10-week sessions three times during the year, and to work with individuals in their home or in her studio.Group classes begin in […]

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Happy Hour Yoga: Sept. 24

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HAPPY HOUR YOGA w/ Joe Sixpack The original beer + yoga event Joining suds and sun salutations since 2008 NEXT SESSION Saturday, Sept. 24, 2016 6:30 p.m. Pre-registration is required BUY NOW Combine your two favorite pastimes – yoga + beer – in one special, trademark event featuring Theresa Conroy & Don Russell _____________________________ What […]

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