Our upcoming Yoga for Parkinson’s Disease series begins Thursday, March 2, and runs for 8 weeks. The class is from 10-11 a.m. and costs $80 for the series. Certified Yoga Therapist Theresa Conroy designed this class to address the specific symptoms of this neurological disorder. The class combines seated/chair, standing and optional floor movements. We […]
This two-hour workshop, led by Certified Yoga Therapist Theresa Conroy, will teach you the proven secrets to creating a calm, centered, focused, relaxed and happy life. The tools you learn here–some from the ancient Yoga practices and other lesser-known practices studied by neuroscientists–will create changes in your brain that will help you to focus, release […]
A convenient feature to our website allows you to book your Yoga Therapy appointment. You can book a session here. It’s an easy way to schedule a session–and be reminded about it. We’re inviting all our private clients to transition to online scheduling. .Please email Theresa with any problems or issues.
Join us for an evening of fun, light-hearted Partner Yoga. Partner Yoga pairs people together to practice postures, breathing techniques and relaxation. It is not practiced just by those in intimate relationships. Partners can be friends, co-workers or new acquaintances met right there in class! Julie Rockafellow and Darlene Vanasco will lead you through a […]
Curvy Yoga is an exploration of Yoga at its best: Inclusive, open, safe, energizing, inviting and calming for all body types and sizes. Each class in this series will offer movements and postures designed specifically for larger bodies or those whose body types are under-represented in the “traditional” image of Yoga. This class will allow […]
The studio will be closed on December 24 and 25. We will offer a special New Year’s Day Class on Sunday, Jan. 1 at 11 a.m. The cost: $10. Start 2017 off on the right foot!
Our next Yoga for PD series begins on Thursday, Jan. 19, 2017 and ends on February 9, 2017. The class, led by Certified Yoga Therapist Theresa Conroy, a specialist in Yoga for neurological movement disorder, meets once a week at 10 a.m. Participants are led through a series of postures, movements and Yoga practices designed […]
Looking to give the gift of Yoga for Christmas? We offer gift certificates in three denominations, and also provide certificates for 4- and 8-class cards. Links to the items in our online store are below. You can also purchase the gift cards by phone or in the studio. (Please note: Those purchasing by phone or […]
Load up on Yoga–when you need it most to navigate the holiday crush! With our Holiday Class Card, you get 5 classes for just $40. That’s only $8 per class. The card is valid from Friday, Nov. 25 through Saturday, Dec. 31, 2016. If you use up one card, buy another. Please note: the card […]
This four-week series, with Certified Yoga Therapist Blakey Elkhart, is Yoga for your whole being. The muscles and bones body hold our emotional memory and stress as much as the mind does. Through meditation, pranayama and mindful movement, you will learn to bring awareness to and release held emotions and stress from the body. Through this […]